Yoga & AcroYoga Classes Granollers, Barcelona

Omshanti Yoga Studio & Retreat Center

ONLINE & ONSITE CLASSES

All-inclusive subscription to combine practice.
Starting September 1st

NEW ONLINE PLATFORM

SCHEDULE & RATES

ONLINE & ONSITE CLASSES

SPECIAL OFFERS

BRING A FRIEND | Both get 50% for 1 month
TEACHER TRAINING STUDENTS | 35€ per month, unlimited classes

TRY 1 WEEK FOR FREE

Arrive 10 minutes early with comfortable clothes and an empty stomach.
Turn off the cell phone or put it in airplane mode.
To enroll give your email to the teacher and you will receive the online registration.

MONTHLY FEE

Direct debit payment is done between the 1st and 5th of each month. The 1st month is paid in cash including a 25€ enrollment fee.

Not coming to class does not imply the non-payment or reduced payment fee.

Classes can be retrieved with other scheduled classes, until July, as long as you remain enrolled at the studio.

ENROLLMENT

25€ enrollment fee only the first year.

To unsubscribe or modify your enrollment please write us (alegria@omshanti.cat) before the 25th of each month, otherwise the full month will be paid.

BRING A FRIEND GET 50% OFF

For each new friend enrolling you both get 50% off that same month.

Price not compatible with any other disccounts.

VINYASA YOGA ACROYOGA KIDS YOGA MORNING SADHANA ACROYOGA JAM SHAKTI DANCE FAMILY ACROYOGA

Vinyasa Yoga

Vinyasa is a Yoga style that keeps you moving from asana to asana, linking each pose to an inhale and an exhale. The literal Sanskrit translation of vinyasa is “connection”. Connection between movement and breath, flowing through poses in a dynamic sequence, which is why it is also known as a “breath-synchronized” practice.

“Transitions” are what connect one posture to another in Vinyasa. They are the in-between part. What is not always appreciated is that transitions are considered postures themselves. To move in a more graceful, connected way, developing skill in the transitions as you do in the asana.

AcroYoga

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acroyoga, the partner balancing can improve concentration and the massage elements can provide stress relief.

AcroYoga has been practiced since the beginning of the century. One of the oldest videos of someone doing AcroYoga is with Sri Tirumalai Krishnamacharya, practicing the role of the base, while a child executed some asanas in 1938. Since then, Acroyoga has gained lots of new movements and is still changing.

Kids Yoga

Hatha & Vinyasa Yoga, Pranayama, Meditation, Karma Yoga & Games.

Bringing the benefits of yoga to children. Helping them to find their own limits. Provide tools to share and express themselves.

AIMS
* Knowledge of oneself: Who am I? where do I come from? where am I going?
* Body awareness and expression
* Developing willpower, patience and concentration
* Breathing awareness
* Wake up the joy and creativity. Pleasant and fun time
* Incorporate positive thinking
* Contact the soul, let them be what they are: children

METHODOLOGY
* From own experience, interests and motivations of the group
* Adjustment progression and emotional development mental and psychomotor
* Free expression and creativity, developing self-esteem and group cohesion
* Balance between individual freedom and social limits, within a space of safety and respect
* Space-time to listen and get to know our self. Contact the soul.

Morning Sadhana

1st Saturday of each month | 9.00-11.00
5 Oct / 2 Nov / 7 Dec / 11 Jan / 1 Feb / 7 Mar / 4 Apr / 2 May / 6 Jun

Each session will be a different proposal to explore: Hatha & Vinyasa Yoga, Meditation, Pranayama, Yoga Dance & Thai Yoga Massage. No previous experience or registration needed.

CONTRIBUTION
5€ / free for Omshanti students

AcroYoga Jam

1st Saturday of each month | 11.30-13.30
5 Oct / 2 Nov / 7 Dec / 11 Jan / 1 Feb / 7 Mar / 4 Apr / 2 May / 6 Jun

Time to practice, share, play and have fun with AcroYoga.
No previous experience or registration needed.

CONTRIBUTION 1€

Shakti Dance

1st Friday of each month | 19.30-21.00
4 Oct / 1 Nov / 6 Dec / 10 Jan / 30 Jan / 6 Mar / 3 Apr / 1 May / 5 Jun

Yoga of dance, a conscious practice to develop the understanding of body, mind and emotions.

Shakti Dance uses flowing, rhythmic organic movements to harmonize mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our true nature ~ tuning the body as in instrument to express our essence, with original creativity and authenticity.

CONTRIBUTION
5€ | Free for Omshanti students
Booking necessary: alegria@omshanti.cat

Family AcroYoga

1st Sunday of each month | 11.00-12.30
6 Oct / 3 Nov / 8 Dec / 12 Jan / 2 Feb / 8 Mar / 5 Apr / 3 May / 7 Jun

Space where parents and kids share, play, create new family ties, body awareness and new ways of playing and communicating. Meditation, breathing, yoga & lots of games, Acroyoga, Thai Massage, relaxation. Indicated for kids between 6 and 12 years old. According to the group we will propose different games and exercises. You do not need previous experience, just willing to play.

ONLINE & ONSITE CLASSES

SPECIAL OFFERS

TRY 1 WEEK FOR FREE

MONTHLY FEE

ENROLLMENT

BRING A FRIEND GET 50% OFF

Vinyasa Yoga

AcroYoga

Kids Yoga

Morning Sadhana

AcroYoga Jam

Shakti Dance

Family AcroYoga

THE QUIETER YOU BECOME THE MORE YOU CAN HEAR

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