THAI YOGA MASSAGE
A deep revolution in the way we move, interact,
communicate and especially, the way we touch.
Find Pau around the world
Thai Yoga Massage Beginners with Pau & Friends
MAY 23 – JUNE 3, 2019 – OMSHANTI YOGA STUDIO
Acrocamp Easter Retreat
APRIL 17-21, 2019 – OMSHANTI YOGA STUDIO
9th Barcelona Yoga Conference
JULY 4-8, 2019 – BARCELONA
Basic Thai Massage with Pau and Ale
JULY 13-23, 2019 – SUNSHINE HOUSE
4th Barcelona Acrobatic Convention
SEPTEMBER 3-8, 2019 – OMSHANTI YOGA STUDIO
HISTORY AND ORIGINS OF TRADITIONAL THAI MASSAGE
by Asokananda
Traditional Thai yoga massage can look back at a long history of therapeutic healing.
If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. The legendary founder of the art is believed to have been a doctor from northern India. Known as Jivaka Kumar Bhaccha, he was a contemporary of the Buddha and personal physician to the Magadha King Bimbisara over 2,500 years ago. The teachings of Kumar Bhaccha probably reached what is now Thailand at the same time as Buddhism – as early as the 3rd or 2nd century B.C.
The theoretical foundation of Thai massage is based on the concept of invisible energy lines running through the body.
The Indian origin and influence is obvious here since the background of this theory clearly lies in Yoga philosophy. Yoga philosophy states that life energy (called Prana) is absorbed with the air we breathe and with the food we eat. Along a network of energy lines, the Prana Nadis, the human being is then supplied with this vital energy. Out of these energy lines Thai massage has selected 10 main lines on which there are especially important acupressure points. Massaging these lines and points makes it possible to treat a whole range of diseases or to relieve pain. The 10 main lines are sufficient to conduct practical treatment for the whole body and its internal organs. Disturbances in the flow of energy result in an insufficient supply of Prana, which will in turn lead to sickness. Working on the energy lines with massage can break the blockades, stimulate the free flow of Prana, and help to restore general wellbeing.
Looking back at the tradition of Thai massage it is very clear that it was never seen as a mere job.
Massage was always considered to be a spiritual practice closely connected with the teachings of the Buddha. Until fairly recently it was the Buddhist temple, where massage was taught and practiced. The establishment of legitimate massage facilities outside of the temples is a recent development.
The giving of massage was understood to be a physical application of Metta, the Pali (and Thai) word used in Theravada Buddhism to denote ‘loving kindness’
– and devoted masseurs still work in such a spirit today. A truly good masseur performs his art in a meditative mood. He starts with a Puja, a meditative prayer, to fully center himself on the work, on the healing he is about to perform. And he works with full awareness, mindfulness and concentration. There is a world of a difference between a massage performed in a meditative mood and a massage just done as a job. Only a masseur working in a meditative mood can develop an intuition for the energy flow in the body and for the Prana lines.
Contrary to Western style massage, traditional Thai massage does not primarily work with the physical body but rather with the energy body of man.
The kneading of muscles, which dominates in Western style massage, is absent from Thai massage: energy points are pressed or general pressure is used instead. There is a lot of stretching involved and many exercises might well be described as ‘applied Hatha Yoga’ or ‘applied physical Yoga’. Rather than using the term ‘Thai massage’, it wouldn’t be a bad idea to actually call it ‘Yoga massage’ since that’s what this art essentially is.
When my book The Art of Traditional Thai Massage was published in Bangkok in 1990, Thai massage had just started to emerge from the state of obscurity it had been pushed into by the advance of Western medicine. In the mid 80’s, at the time when I got fascinated by and ‘hooked’ on it, Thai massage had seemed to be a dying art. Chemical drugs more and more had replaced home remedies and traditional cures and the reputation of Thai massage had sunk to the point of being regarded as quack practice. This was not helped by the fact that thinly disguised prostitution in massage parlors was masquerading as ‘Thai massage’. Substandard massages offered at the beaches and in some commercial massage places made matters worse.
The picture changed considerably in the late 80’s.
The limits of Western style medicine became apparent, bringing about a revival of interest in alternative health care in the West and to a certain extent also in Thailand and other countries of the East.
All of a sudden Westerners in search of traditional ways of treatment discovered Thai massage. Doctors, nurses, physiotherapists and masseurs on one hand, and people with a background in yoga, yoga therapy and meditation on the other hand, came to Thailand to supplement their knowledge with a training in traditional Thai massage.
Increasingly also people in Thailand seem to realize that for certain ailments like asthma, constipation or frozen shoulders and to help recovery after a heart attack or to regain mobility of the limbs after a stroke – to mention only a few – Thai massage treatment is far superior to conventional medicine and therapy.
So within one decade Thai massage has regained the credibility it rightly deserves and not only has Thai massage survived but is more established than ever…
PRINCIPLES OF THAI MASSAGE
Applying mindful principles at all times during Thai Massage is not only to protect the giver from pain and save energy but it is also what creates the magic…the allowing…the unfolding…the melting…the healing… Understanding these principles is the key to offering the best massage you can possibly give…
Prayer
Humble yourself and open up for being guided to wherever it is you need to go. Leave your own story at the door. Hold space and be a platform for healing to come like a wave.
Posture
Where am I? How do I feel? Am I comfortable? Can i do this for a long time and feel ok? Always scan your body and find ways to nourish yourself in the process of giving. Place special attention to your own lower back and shoulders.
Gravity
The most powerful force is given to you vertically and unlimited. Will you choose to use it? Can you find the right angle of your body so that Gravity can do the work for you? Find your way, set it up, precise angle, are you sure? YES… so breathe in, and as you exhale… lean, and sink, and Lean again and sink even more.
Full Participation
Move from your center, your HARA. Every movement is born right below your belly button. From there, our body is simply an extension of this movement. Present and aware… with your mind still on this present moment. Now you are fully here. Now you have arrived.
Dance
Close your eyes and move like no one is watching you. Dance like a barefooted child. Feel the JOY. Enter the flow. From this point on… Thai Massage is no longer a massage… we are entering a MAGICAL JOURNEY.
Touch
Big open hand, big big hand, cover as much surface as you can, feel the different layers, embrace the tissues, listen to the doors as they open in front of you, make half a second transform into eternity… with precision, care, love, sensitivity… and yes… now!… it’s time to sink.
12-DAY COURSES
The main ingredients of these 12-day programs is Vipassana Meditation, Hatha/Vinyasa Yoga, Bhakti Yoga, AcroYoga and of course lots of Thai Yoga Massage.
Course open for complete beginners, repeaters and advanced students, as well as bodyworkers of other therapies.
Structure and method
This course was created by Asokananda, the first westerner to write about Thai Massage in English/German. Asoka’s dedication, study and curiosity has been of great importance for the Northern Style of Thai Massage to expand limitlessly through the globe.
His main teachers Chayuth and Pischest are the two Thai masters behind everything we will share in this class. Today, Pichest is still teaching his unique and precise Static style with a strong emphasis on the principles of touch, body position and the use of gravity. Chayuth’s Dynamic approach, based on releasing tension through movement, rocking techniques and harmonic waves is the perfect complement to achieve relaxation, integration and flow.
The combination of this two pillars of the northern style of Thai massage offers a holistic experience, a co-created Sacred Dance, a journey of mindfulness, balancing energy physically and emotionally with the ultimate goal of opening the heart for both, giver and receiver.
General Program
Day 1: Arrival, dinner and opening circle
Day 2: Introduction, Principles & Feet
Day 3: Energy lines
Day 4: Single leg exercises
Day 5: Side position
Day 6: Stomach, Chest, Arms, Hands
Day 7: Practice Day
Day 8: Back Position
Day 9: Sitting position – shoulders, neck and head | Face
Day 10: Practice Day
Day 11: Full Massage Celebration
Day 12: Therapy/Herbal Compresses
Daily Rythm
6am – 8.30am: Meditation & Yoga
8.30am – 10am: Hearty Breakfast
10am – 1.30pm: Thai Massage 1
1.30pm – 4.00pm: Lunch & rest
4.00pm – 6.30pm: Thai Massage 2
6.30pm – 7.30pm: Acroyoga / Sauna
7.30pm – 8.30pm Dinner
8.30pm – 9.30pm: Bhakti Yoga & more
10pm: Mouna – Silence
ABOUT PAU
Pau was introduced to the practice of Yoga by the light of his younger brother Wari Om. Meeting his teacher Soma in the Navarra mountains was the start of his spiritual journey. His path is full of joy and gratitude for being influenced by auspicious teachers every step of the way: Jordi, Dolors, Laurino, Takis, Jason, Soma, Dayalu, Goenka, Amma…
Pau spends most of his time traveling around the globe teaching AcroYoga and Thai Yoga Massage.
Since 2011, together with his brother Wari and sister Mireia, they organize the Barcelona Yoga Conference, a huge celebration of Yoga.
Contact
paucaste@gmail.com
Gratitude
We thank them for their inspiration and unique ways of approaching the vast world of Thai Massage.
Our Thai Massage teaching is inspired by the Dhamma and instruction of two masters Chayuth and Pichest of Northern Thailand, as well as the teachings of Asokananda and the beautiful combination of Yoga, Thai Massage, Vipassana and Metta.
True Thai Massage cannot exist without this melting pot of healing ingredients. Chayuth for his dynamic, unstructured, shamanic approach and Pichest for his devotion, prayer and precision, which have both helped and inspired many seekers along the way.
We are also deeply inspired by the work of Asokananda. Originally from Germany, Asokananda is the founding member of the Sunshine Network, a group of connected friends from around the world who teach and practice a spiritual life by means of Thai massage, Yoga, Tai Chi Chuan and meditation.
He was the first person to write about Thai massage in English in “The Art of Traditional Thai massage” in the 1990s. He came to set up his massage school in the north of Thailand, in a Lahu hill tribe village, close to Chiang Mai.