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Agenda

A-Maze Retreat: Find your path to amaze yourself and others

31 July - 3 August 2018
Venue: Omshanti Yoga
Team: Bart Adins, Marie-Laure Butty & Natalia Tzunun Luque 
Register here | Facebook event 

 

Embrace your Wholeness

We are pleased to invite you to join this experience to explore our deepest sense of being through movement and creative expression.

“A-maze” is a retreat, a way to find your path to amaze yourself and others. This is 4 days dedicated to your self-discovery and (re)connect body-mind-spirit-emotions to gain clarity, expand awareness and dare to BE yourself. This experiential learning journey will lead you to find your own way to express yourself and embrace your wholeness.

Awake some dormant facets and flavours of your life during this inner exploration. Feed your body, soul and spirit with a personal blend of these ingredients:
• Movement (body & breath awareness, contact & partner, group & interrelations, communication)
• Creativity (voice & sounds, drawing, painting, sculpting, writing)
• Inner exploration (mindfulness & healing relaxation, emotions & self-awareness, patterns & perceptions)
And delicious healthy food during 4 days of complete immersion & deep connection with your core, others and nature. 

 

The Venue

Welcome to your 4 Days Residential retreat in nature. at Omshanti Yoga Studio, Granollers -30min from Barcelona, Spain

A-maze will take place in a peaceful and abundant setting. Omshanti is a family based centre created to host retreats that promote yoga, movement and consciousness. All is made to make you feel at home! This space out of time is 30 minutes from Barcelona, with nice green views, pure air, delicious vegan food, refreshing swimming pool and why not cleansing steam bath nights.
> See the place here: http://omshanti.cat/en/gallery 

 

The Content

WHAT: In this retreat, you will
- Learn, explore and grow in a safe and supportive environment
- Get in touch with your inner world: strength, intuition, creativity and thoughtfulness
- Expand and refine your understanding of your perceptions and relationships 
- Learn tools for honest, collaborative and empathic communication
- Release perceived limitations and
- Celebrate the joy of play and life
- Discover the magic of getting out of your comfort zone and explore your potential

 

Daily Schedule

WHEN: 31 July to 3 August 2018

• 8:00 AM – 9:00 AM – Arousal Yoga/movement
• 9:00 AM – 10:00 AM – Energizing Organic Breakfast
• 10:00 AM – 1:00 PM – Morning exploration session
• 1:00 PM – 3:00 PM – Tasty Vegetarian Lunch
• 3:00 PM – 5:30 PM – Afternoon discoveries and in-depth exercises
+ free time for sunbathing & walks in nature, refresh in the swimming pool, cleansing in the steam bath…
• 6:30 PM – 8:00 PM – Delicious organic Dinner
• 8:00 PM – 9:00 PM – Night gathering/Activity

 

Participation Fee

- PRICE: 520€
- EARLY BIRD until 11th of June: 460€
- PRICE INCLUDES: 
• Lodgement in a shared bedroom within the peaceful “Omshanti” centre 
• Full board for delicious vegetarian & organic meals cooked for you with much love
• 4 intensive days of self-discovery to connect with your essentials and grow personally in a safe space.

> Price Does Not Include: Transportation and Insurance.
We will create a shared document so you can coordinate carsharing and travel buddies ;)
A pick up at Granollers can be arranged for an additional cost. 

 

 

Trainers

BART ADINS:
 Bart followed a European Master in Sport and Exercise Psychology specialized in Mindfulness. After graduating, he deepened this path by studying various forms of yoga and bodywork. He is now based in Brussels as a Certified Rolfer (TM) and teaches yoga / movement classes. Bart is also a core teacher of the blossoming AcroYoga scene in Brussels. Movement is his passion. This goes way beyond the physical body. He is especially interested in how movement affects our relationship with ourselves, others and the world around us. 

MARIE-LAURE BUTTY: Marie Laure is a singer and a therapist. Singing and voice make her travel both geographically and emotionally. She studied musical pedagogy in Geneva and Berne and lyric theatre in Moscow (Gitis National Academy). In Barcelona, she discovered the MLC© - Method of Releasing Cuirasses or “shields” - which she has been teaching for several years: awakening consciousness through the sensations of the breathing and moving body, automatic writing and spontaneous drawing, and guided visualizations. As the singer's instrument is the body, both art and therapy help to increase self-awareness and release the conditioning that confines the development of the person. Together with Cristina Poll Moliner, they have developed a method to liberate and stimulate the expression of the Self. Anatomy in motion, non-violent communication and body and vocal expression are the bases of this journey.
In her workshops the access doors can be the sensation, the breathing, the listening, the movement, the dream... everything is possible to enter into the game, to lose oneself in the exploration of what is alive within, to taste one’s universe and uniqueness.

NATALIA TZUNUN LUQUE: Natalia is convinced of each individual's potential to make a difference and create a positive impact. Seeing life as a great journey of discovery and encounters, Natalia loves to travel the world to grow, evolve and share. As an Experience creator and facilitator at euforia (NGO), Natalia is passionate by group dynamics and personal development. She sees it as inner voyages, a way to unveil new horizons. She works with the natural wisdom and collective intelligence to create a sense of community and empower the members of the group. Natalia is a dance lover, Thai yoga massage practitioner and AcroFlow co-founder (a collective teaching acroyoga). She sees the body and the movement as a powerful mean of expression and communication.

 

Registration & Contact

To register, please click here: https://bit.ly/2ryCI96 
Once we receive your application, you will get a confirmation email and instructions on how to complete payment.
Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

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